CONCENTRATION
Connects body and mind
PILATES DEFINITION
The Pilates method could be defined as a discipline of physical and mental conditioning, which through fluidity and movement helps to achieve a perfect muscle tonation for a skeletal balance that brings oxygen to the joints. By generating all that well-being we need in our daily lives. The Pilates Method is based on 6 principles that differentiate this method from any other.
All these principles attached to an instructor properly formed and experienced bring the difference to the Pilates method.
PRECISION
It will help us run the exercises properly
REPIRATION
Breathing in Pilates is the main base
CONTROL
You can't do exercises in a decordinated way.
FLUIDEZ
We'll get smooth and dynamic moves.
ENERGY CENTRE
Exercise is done from the abdominal force
